Karingal Neighbourhood House

RECREATION ACTIVITIES

TAI CHI 

Mondays 7.00 - 8.00pm

Tai Chi is a holistic, fully integrated Health art from China. It's a gentle way to exercise your mind, body and spirit, leaving you relaxed and refreshed.

This is a self run group - members share their knowledge.

COST: $1.00 per week

 YOGA  

Wednesdays 10.00am - 11.00am

Learn the tools for decreasing stress in your life, which you can use anywhere at anytime.
The union of body, mind and spirit can help to "increase awareness physical, mentally and spiritually through movement, breath, levels of energy to create balance.
Beginners class or for people who have done introduction to yoga.

Cost $40 (5 weeks) or $8 per session (GST included)

Please contact 9776 7221  for bookings and further information